it’s not an everyday food but can be a nice way to celebrate.Ĭelebrating with others and sharing the treat will help you from eating more than you planned. To enjoy chocolate in moderation, try to rethink your portion sizes. The most recent data from 2019 showed we are spending seven times more on chocolate since surveys began. Nutella chocolate spread heaped tsp (15g)Īs a nation we really enjoy our chocolate, perhaps more occasionally than as a special rare treat. Lindt Excellence Dark Chocolate 70% Cocoa 25g (1/4 bar) We've made the table below so you can see how some popular brands compare for carbs, sugar, saturated fat and calories. Typical nutritional content of popular chocolate treats The government has introduced restrictions to help tackle the obesity crisis, for example by banning unhealthy snacks such as crisps and chocolate from near checkouts, where people are likely to impulse buy. And NHS England has been asking retailers in hospitals to cap the portion size of chocolate bars sold on site to less than 250 calories. You can check how much chocolate treat add up to this daily limit by checking your food labels.Ĭhocolate tends to be put in a prime position in shops and put on special offer, which increases our temptation even more. The adult reference intake for saturated fat is less than 20g per day. This is especially important for people living with diabetes, who are at higher risk of dental problems. We should all limit our free sugar intake to 30g, equal to 7 cubes or 7 tsp of sugar, for children over 11 and adults. On average chocolate confectionary contains 50g sugar per 100g. The added sugar is chocolate counts as ‘ free sugars’ which we all need to keep an eye on whether we are at risk of diabetes or live with diabetes. If your personal health goal is towards achieving or maintaining a healthier weight, it’s important to check in on how much and how often we’re eating high fat, high sugar foods like chocolate. If we eat these foods frequently and in large amounts this could lead to unintentional weight gain making it more difficult to manage our blood sugar, blood cholesterol and blood pressure. Chocolate and your healthĬhocolate is a treat food so will be high in energy, sugar and saturated fat, even in small portion sizes. This will help to manage your diabetes and reduce your risk of long-term complications. This means swapping things like crisps, biscuits, ice cream and chocolate for yoghurts, unsalted nuts, seeds, fruits and vegetables. When you have diabetes it’s important to make healthier food choices and be smart with the snacks you choose. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight. Try not to eat a lot in one go as it affects your blood sugar levels. But you can eat chocolate, just in moderation and not too often. Make sure you frost the cupcakes close to the time you will eat them if you choose this version.There’s a myth about chocolate and diabetes. Due to the nature of the whipped eggs whites, they will lose the air after a while and deflate. The Italian Meringue Frosting also fell flat after a few hours. Both worked well and piped beautifully but my preference was for the Cream Cheese Frosting. I topped half of the Dark Chocolate Cherry Muffins with the Cream Cheese Frosting and half with the Italian Meringue Frosting. I then popped both mixtures in separate piping bags. Then, I added the rest of the freeze-dried cherry powder to give it a pink colour. When the egg whites had nearly reached the stiff peak stage I drizzled in the hot honey slowly, while the whisk was still going. Then I whipped up two egg whites with 1/2 tsp lemon juice. I boiled 1/4 cup honey over a medium heat until it changed from pale yellow to a golden colour. This was a bit more involved than the Cream Cheese Frosting. The second frosting I decided to try was an Italian Meringue version. I can’t believe I’ve never tried this before and now I can’t wait to use it on my Carrot Cake & Date Muffins. (You could use dripped yoghurt if you’re on the SCD diet). This was fairly simple as I just mixed 100g cream cheese with 2 tsps honey. I decided to try two different methods…at least one had to work! The first icing that I tried to make was a Cream Cheese Frosting. Frosting is easy when you can eat sugar but honey doesn’t react in the same way so I’d have to re-think.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |